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Mindset Mastery: Tools to deal with fear, anxiety, & rejection.
Introduction to Mindset Mastery
Meet your host, and overview of the course (5:12)
Understanding resilience as a critical skill in college
What is Resilience, really? (10:14)
Important factors contributing to Resilience (2:16)
How to practically build Resilience
How to craft and manage your World View (14:39)
Building a strong social support system (9:51)
Coping strategies to deal with imposter syndrome, rejection, and fear of failure (22:18)
Become accountable to your mindset
Tools, resources, and guides to help you succeed in mastering your mindset (15:26)
Closing
Final words from Russell, bonus resources, and next steps (2:46)
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What is Resilience, really?
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